Keep Building/Gaining Muscle Fast

The Strategy Of Building Muscle Fast

Building Muscle Fast

Last week we delivered the first batch in a series of routines that will have you adding biceps and. strength fast all year long. Since you are already seeing killer gains, you might be tempted to push yourself to put up even bigger numbers on all the lifts. Don't! Doing so could easily lead to a plateau, which we're trying to avoid.

So we're changing up your fast muscle gaining program a bit. You'll still do the same basic movements you did in the first phase, but we've added subtle modifications to ensure that your body is still making adaptations. For instance, the squat has become a front squat and is moved to Workout 3. The good morning replaces it in Workout 1. Front squats hit your quads more directly than the classic, bar-behind-your-neck squat, and the good morning targets the glutes and lower back more.

How build muscle quick. Wheel deal.

WITH HIS HIGH-VOLUME, FAST-PACED ROUTINE TO BUILD MUSCLES QUICKLY, ED NUNN HOPES TO GET A LEG UP ON THE COMPETITION THIS YEAR

THEY SAY IT'S HARD TO BUILD BIG LEGS  when you're tall. If you're over six foot, they'll tell you not to pin your hopes on ever having too solid a pair. Focus on chest or back instead.

Guess they never met Ed Nunn.

workout routines to build muscle

Standing 6'1" with legs that are long even for a typical man of his height, Nunn has built himself one of the more impressive pairs of legs in the business. From hip to knee, they're as close to a bodybuilding arche-type as you'll find — big and sweeping with deep separations, and full of feathery cross striations that pop to life when flexed. His hamstrings are nicely split with grainy detail running from glute to popliteal fossa (that hollow behind the knee).

"I often questened myself how could I build muscles fast.My legs have always been one of my stronger bodyparts," Nunn confesses. "When I was first coming up, people would see my upper body and be impressed, but expect to see skinny legs. They were always surprised to see a tall guy like me with big legs."