The Strategy Of Building Muscle Fast
Last week we delivered the first batch in a series of routines that will have you adding biceps and. strength fast all year long. Since you are already seeing killer gains, you might be tempted to push yourself to put up even bigger numbers on all the lifts. Don't! Doing so could easily lead to a plateau, which we're trying to avoid.
So we're changing up your fast muscle gaining program a bit. You'll still do the same basic movements you did in the first phase, but we've added subtle modifications to ensure that your body is still making adaptations. For instance, the squat has become a front squat and is moved to Workout 3. The good morning replaces it in Workout 1. Front squats hit your quads more directly than the classic, bar-behind-your-neck squat, and the good morning targets the glutes and lower back more.
The Effect Of Muscle Gaining
The changes fortify your squatting muscles for bigger gains when the conventional squat is reintroduced later in the program. Most of the other lifts follow the same logic, allowing you to continue working the same muscles quickly with tough exercises that produce results without being so familiar that your body stagnates.
The Changes Of Fast Muscle Building
Squat changes to front squat
Incline press gets heavier to allow for more growth.
The circuits in Workout 3 increased duration for greater calorie-burning benefit.
Get the complete MF Year long Fast Muscle Gaining Workout 2010. Check the site regularly for updates to the program, and read the magazine for tips on getting the most out of each workout.
 |
| Building Muscle Fast |
So we're changing up your fast muscle gaining program a bit. You'll still do the same basic movements you did in the first phase, but we've added subtle modifications to ensure that your body is still making adaptations. For instance, the squat has become a front squat and is moved to Workout 3. The good morning replaces it in Workout 1. Front squats hit your quads more directly than the classic, bar-behind-your-neck squat, and the good morning targets the glutes and lower back more.
 |
| Muscle Gaining |
The changes fortify your squatting muscles for bigger gains when the conventional squat is reintroduced later in the program. Most of the other lifts follow the same logic, allowing you to continue working the same muscles quickly with tough exercises that produce results without being so familiar that your body stagnates.
The Changes Of Fast Muscle Building
Squat changes to front squat
Incline press gets heavier to allow for more growth.
The circuits in Workout 3 increased duration for greater calorie-burning benefit.
Get the complete MF Year long Fast Muscle Gaining Workout 2010. Check the site regularly for updates to the program, and read the magazine for tips on getting the most out of each workout.
Комментариев нет:
Отправить комментарий